we'll probably send you gifs of puppies and the occasional adulting advice
Have you felt like you’ve been burning the candle at both ends? Are you trying to do too many things and feeling burnout?
Maybe you need a Selfish Sunday.
Cara Hays initially introduced me to this concept of Selfish Sundays. It’s pretty simple - she spends Sunday doing things for herself and she doesn’t judge herself for it. She might meal prep, do laundry, or just binge watch a TV show. Whatever she needs from herself on Sundays is what she does.
I loved the idea so much that I stole it for myself, and it has really helped me with burnout. I was recently on my friend Anastasia Barbuzzi’s podcast, $HMoney Radio, talking about my Selfish Sundays. I wanted to share this with you in case you were looking for some inspiration and ideas on how you could overcome burnout.
Key Takeaway:
More of Anastasia Barbuzzi:
Instagram: https://www.instagram.com/shmoneyradio/
Linktr.ee: https://linktr.ee/shmoneyradio
Website: https://www.shmoney.club/
More of The Struggle is Real:
Find show notes and more athttps://www.tsirpodcast.com/
Follow us on Instagram athttps://www.instagram.com/tsirpod/
we'll probably send you gifs of puppies and the occasional adulting advice
Here are some great episodes to start with.
