So you messed up and need to apologize to someone? It was an honest mistake, you feel terrible, and you want to say sorry. How do you do that in a heartfelt, genuine way? A proper apology can quickly repair a relationship and...

Has the sexual chemistry in your relationship turned dull? Bedroom boredom is a really common issue in relationships so it is nothing to beat yourself up about. We get comfortable in our patterns. The same positions, techniqu...

It might just be my circle but so many of my friends are recently single and I’m hearing the war stories of 1st dates. From coordinating plans, getting catfished, talking to a brick wall, and awkward goodbyes, I gotta say, I’...

The amazing Brian Bogert is joining me on the podcast today.   At 7 years old, his life transformed in a blink of an eye after he was in a vehicle accident that his left arm was detached. Instead of dwelling in the suffering, he fully recovered with ...

As much as I’d want to work on The Struggle is Real full-time, I do have a day job.   I could gripe about my 9-5 but I actually really enjoy my job at MMA. I like who I work with, who I work for, and what I work on. It also creates really cool opport...

I did not anticipate one of the biggest struggles in my 20s would be making friends. It was so easy in high school and college when I was surrounded by people.   Although I have been lonely at times, I rarely spoke about it. I guess I had shame aroun...

Going into college, Grace was pre-med and planning on becoming a doctor. She found out through taking classes and trying internships, that this wasn’t the right path for her. Instead her twisted journey led her to therapy.   Although this wasn’t her ...

I never realized how much of an impact my manager could have on my job satisfaction until I’ve had both the good and the lousy. Experiencing both has assured me one thing, I want to become an exceptional leader.   To continue learning, I consume a lo...

With high school teachers and porn stars being our instructors, I’m not surprised sex is awkward and unrealistic. But at least we have our friends to talk to right? Well through my personal experience, we are comfortable boas...

I love listening to stories that require someone to take a chance and today’s episode is packed with those.   You’ll hear from my friend, Ahmad Jabbir. He exhibits and embodies the phrase “bet on yourself.” One of my favorite stories he tells is how ...

I have a really fun episode for you today. I’ve been following today’s guest for a few years now and I finally got the courage to pitch him to come on the show. I’m really excited that he said yes because he has so much amazing insight to share. Toda...

I’ve dreaded some recent get-togethers knowing argumentative political conversations are going to be on the agenda and for quite some time, I’ve taken the approach that it is better to avoid these conversations by staying quiet and giving a friendly ...

Do you know what’s worse than being set up on a blind date? Going on that date in front of a live audience. Oh, and when I say blind date, I mean literary blind-folded.   That’s the concept for the New York City based comedy show, UpDating. Imagine l...

With New Year’s quickly approaching, I’m guessing you will be thinking about how you want to spend more of your free time in 2022. Friends, family, and your health are all great choices but I want to dangle one more idea out there: a side project.   ...

In this extraordinary era of pandemic isolation, it makes sense that people are feeling more alone than ever. Although stay-at-home orders and social distancing exacerbated loneliness, this trend started way before Corona took on a whole new meaning....

Nothing kills the mood like discussing money issues but as much as we don’t want it to be a reality, money is a significant aspect of relationships. If a couple isn’t on the same page financially, you can almost guarantee a bumpy road ahead. There ar...

Today’s guest is the spunky J. Kelly Hoey, author of Build Your Dream Network: Forging Powerful Relationships In A Hyper-Connected World. Along with being an author, Kelly is a sought out speaker for her networking insights.   She also has some prett...

After college, Cara Hays found herself battling with two identities. Her future self that prioritized her values and her past self that continued to distract with bad habits.   One day Cara decided it was time to look forward without looking back and...

Joining me on today’s podcast is Nate Dukes. Nate is an author, speaker, property investor, leader at his church, and serves on the board of a non-profit for underprivileged youth. Already an impressive resume for someone in ...

If you have a skill of finding free food, you’re consistently dealing with an unreliable laptop or phone, or you furnished your apartment with cheap furniture from family and Craigslist, I’m assuming you might be a broke 20-something and “I Need a Do...

Welcome into The Sandbox, a podcast for young professionals that explores the building blocks for being successful after your 20’s. Today’s guest is Jay Williams, the Founder of Maskless Men, an community based organization built for men to discuss t...

Today’s guest is Angela Marie, Founder of Find Your Purpose and Shine. During a thriving 19-year career in network marketing, Angela often found herself giving advice and coaching other professionals on how to succeed in the industry. That experienc...

Today’s guest is Jonathan Miller, a speaker, facilitator, and communication coach. He is also the host of the incredible podcast, Mindful Communication, where he has conversations with thinkers and influencers about the art and science of connection....

Today’s episode is a little different than the usual interview style format. Gaby Deimeke and I have officially been dating for one year, so I invited her on the show to have a discussion about the past year together. We share insights including what...