April 3, 2023

How to Give a Heartfelt, Genuine Apology and Navigating Difficult Con…

So you messed up and need to apologize to someone? It was an honest mistake, you feel terrible, and you want to say sorry. How do you do that in a heartfelt, genuine way? A proper apology can quickly repair …

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Feb. 13, 2023

Spice Up Your Sex Life with a Sex Life Bucket List | E85 Susan Bratton

Has the sexual chemistry in your relationship turned dull? Bedroom boredom is a really common issue in relationships so it is nothing to beat yourself up about. We get comfortable in our patterns. The same positions, techniqu...

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Feb. 6, 2023

Practical Tips to Take the Stress Out of 1st Dates | E84 Cara Hays

It might just be my circle but so many of my friends are recently single and I’m hearing the war stories of 1st dates. From coordinating plans, getting catfished, talking to a brick wall, and awkward goodbyes, I gotta say, …

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Oct. 24, 2022

Developing Crystal Clear Intentionality with What Matters Most to You…

The amazing Brian Bogert is joining me on the podcast today. At 7 years old, his life transformed in a blink of an eye after he was in a vehicle accident that his left arm was detached. Instead of dwelling …

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Oct. 10, 2022

How to Build Unbreakable Confidence In Yourself and Ignore Judgment f…

As much as I’d want to work on The Struggle is Real full-time, I do have a day job. I could gripe about my 9-5 but I actually really enjoy my job at MMA. I like who I work with, …

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Sept. 26, 2022

3 Things Every Friendship Needs, How to Stop Being Awkward in Convers…

I did not anticipate one of the biggest struggles in my 20s would be making friends. It was so easy in high school and college when I was surrounded by people. Although I have been lonely at times, I rarely …

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Aug. 29, 2022

Therapist on Why Your 20s Isn’t for Deciding Your Path But Instead Ex…

Going into college, Grace was pre-med and planning on becoming a doctor. She found out through taking classes and trying internships, that this wasn’t the right path for her. Instead her twisted journey led her to therapy. Although this wasn’t …

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July 4, 2022

How to Become an Awesome-Sauce Manager, Deal with Underperforming Emp…

I never realized how much of an impact my manager could have on my job satisfaction until I’ve had both the good and the lousy. Experiencing both has assured me one thing, I want to become an exceptional leader. To …

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May 23, 2022

Sex is a Learned Skill, Overcome Bedroom Boredom, and Find Your Pleas…

With high school teachers and porn stars being our instructors, I’m not surprised sex is awkward and unrealistic. But at least we have our friends to talk to right? Well through my personal experience, we are comfortable boas...

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April 25, 2022

TEDx Speaker on Betting on Yourself, Seeking Discomfort, and Taking C…

I love listening to stories that require someone to take a chance and today’s episode is packed with those. You’ll hear from my friend, Ahmad Jabbir. He exhibits and embodies the phrase “bet on yourself.” One of my favorite stories …

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Feb. 28, 2022

Building a Legendary Marriage with Tactical Empathy, Generative Quest…

I have a really fun episode for you today. I’ve been following today’s guest for a few years now and I finally got the courage to pitch him to come on the show. I’m really excited that he said yes …

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Feb. 14, 2022

How to Talk Politics and Religion Without Killing Each Other | E55 Co…

I’ve dreaded some recent get-togethers knowing argumentative political conversations are going to be on the agenda and for quite some time, I’ve taken the approach that it is better to avoid these conversations by staying quiet and giving a friendly …

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Jan. 17, 2022

Creator of Blind Dating Show on Dealing with Criticism, Law of Attrac…

Do you know what’s worse than being set up on a blind date? Going on that date in front of a live audience. Oh, and when I say blind date, I mean literary blind-folded. That’s the concept for the New …

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Dec. 20, 2021

Podcast Producer on Using Sides Projects to Develop New Skills, Meet …

With New Year’s quickly approaching, I’m guessing you will be thinking about how you want to spend more of your free time in 2022. Friends, family, and your health are all great choices but I want to dangle one more …

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Nov. 22, 2021

The Damaging Consequences of Loneliness and What You Can Do About It …

In this extraordinary era of pandemic isolation, it makes sense that people are feeling more alone than ever. Although stay-at-home orders and social distancing exacerbated loneliness, this trend started way before Corona took on a whole new meaning....

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