In today's conversation, I went down this incredible, unplanned rabbit hole with my friend Megan Miller. We both have a mutual love for journaling and I spent the first half of this conversation asking a lot of questions arou...

Have you felt like you’ve been burning the candle at both ends? Are you trying to do too many things and feeling burnout? Maybe you need a Selfish Sunday. Cara Hays initially introduced me to this concept of Selfish Sundays. ...

We all dread it, but that day eventually comes. It might be a cough that won’t go away, a potential sprained ankle, or you’re questioning a weird bump on your arm. We have no other option. We have to go see a doctor. How do I...

Has the sexual chemistry in your relationship turned dull? Bedroom boredom is a really common issue in relationships so it is nothing to beat yourself up about. We get comfortable in our patterns. The same positions, techniqu...

I did not know how beneficial fiber was prior to this conversation and I wouldn’t even have been able to tell you fiber was only found in plants. I’m excited about this episode though. I had a blast researching and preparing ...

The amazing Brian Bogert is joining me on the podcast today.   At 7 years old, his life transformed in a blink of an eye after he was in a vehicle accident that his left arm was detached. Instead of dwelling in the suffering, he fully recovered with ...

Going into college, Grace was pre-med and planning on becoming a doctor. She found out through taking classes and trying internships, that this wasn’t the right path for her. Instead her twisted journey led her to therapy.   Although this wasn’t her ...

Rose Lounsbury is a simplicity coach, speaker, and author of the book, Less: Minimalism, For Real.   Rose’s minimalist journey started with being an overwhelmed mom, and I really mean overwhelmed. She is the mom of triplets.   She’d come home from wo...

There is nothing better than waking up in the morning feeling refreshed and energized. I love a good night’s sleep. On the flip side, if I didn’t get enough quality sleep, I might as well just take the L and call it a personal day.   As soon as I lea...

I try not to dwell on many regrets in life but one opportunity I wish I would have taken advantage of was my university’s study abroad program. I went on my first international trip outside of North America in 2015, the week following my college grad...

I love listening to stories that require someone to take a chance and today’s episode is packed with those.   You’ll hear from my friend, Ahmad Jabbir. He exhibits and embodies the phrase “bet on yourself.” One of my favorite stories he tells is how ...

My childhood was filled with a constant need for play. I remember playing a lot of backyard sports and fictional quest games that we made-up on the fly.   I always had a sense of adventure. As I got older, I found myself losing touch with that. I’m a...

For some of us, running to the kitchen to grab a snack is quite the workout. So what does it feel like to run 62 miles for twelve hours straight?   In today’s episode, Justin and Mason discuss what it felt like to endure such a challenge. They break ...

Our teenage years present many challenges. One universal obstacle I saw few of us avoid was the trap of comparing ourselves to others, particularly our physical bodies. Someone was always thinner, more muscular, prettier, taller, or had better skin. ...

Do you know what’s worse than being set up on a blind date? Going on that date in front of a live audience. Oh, and when I say blind date, I mean literary blind-folded.   That’s the concept for the New York City based comedy show, UpDating. Imagine l...