March 27, 2023

A Guide to Journaling: Prompts, Benefits, & Getting Started | E91 Meg…

In today's conversation, I went down this incredible, unplanned rabbit hole with my friend Megan Miller. We both have a mutual love for journaling and I spent the first half of this conversation asking a lot of questions arou...

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March 20, 2023

Selfish Sundays: How I Avoid Burnout | E90 Anastasia Barbuzzi

Have you felt like you’ve been burning the candle at both ends? Are you trying to do too many things and feeling burnout? Maybe you need a Selfish Sunday. Cara Hays initially introduced me to this concept of Selfish Sundays. …

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March 13, 2023

8 Steps to Being Healthier than 90% of People | E89 Dr. Judson Brande…

We all dread it, but that day eventually comes. It might be a cough that won’t go away, a potential sprained ankle, or you’re questioning a weird bump on your arm. We have no other option. We have to go …

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Feb. 13, 2023

Spice Up Your Sex Life with a Sex Life Bucket List | E85 Susan Bratton

Has the sexual chemistry in your relationship turned dull? Bedroom boredom is a really common issue in relationships so it is nothing to beat yourself up about. We get comfortable in our patterns. The same positions, techniqu...

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Nov. 21, 2022

Remarkable Health Benefits of a Fiber-Rich Diet | E76 Megan Barnett &…

I did not know how beneficial fiber was prior to this conversation and I wouldn’t even have been able to tell you fiber was only found in plants. I’m excited about this episode though. I had a blast researching and …

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Oct. 24, 2022

Developing Crystal Clear Intentionality with What Matters Most to You…

The amazing Brian Bogert is joining me on the podcast today. At 7 years old, his life transformed in a blink of an eye after he was in a vehicle accident that his left arm was detached. Instead of dwelling …

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Aug. 29, 2022

Therapist on Why Your 20s Isn’t for Deciding Your Path But Instead Ex…

Going into college, Grace was pre-med and planning on becoming a doctor. She found out through taking classes and trying internships, that this wasn’t the right path for her. Instead her twisted journey led her to therapy. Although this wasn’t …

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Aug. 15, 2022

Feeling Overwhelmed? Mom of Triplets Discusses Why Simplifying Might …

Rose Lounsbury is a simplicity coach, speaker, and author of the book, Less: Minimalism, For Real. Rose’s minimalist journey started with being an overwhelmed mom, and I really mean overwhelmed. She is the mom of triplets. She’d come home from …

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Aug. 1, 2022

Psychiatrist on Social Jetlag, How Marijuana Affects Sleep, and Manag…

There is nothing better than waking up in the morning feeling refreshed and energized. I love a good night’s sleep. On the flip side, if I didn’t get enough quality sleep, I might as well just take the L and …

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July 18, 2022

What You Could Learn from Traveling the Globe | E67 Sydney Summerlin

I try not to dwell on many regrets in life but one opportunity I wish I would have taken advantage of was my university’s study abroad program. I went on my first international trip outside of North America in 2015, …

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April 25, 2022

TEDx Speaker on Betting on Yourself, Seeking Discomfort, and Taking C…

I love listening to stories that require someone to take a chance and today’s episode is packed with those. You’ll hear from my friend, Ahmad Jabbir. He exhibits and embodies the phrase “bet on yourself.” One of my favorite stories …

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April 11, 2022

How to Have Fun as an Adult by Channeling Your Inner Child | E60 Tyso…

My childhood was filled with a constant need for play. I remember playing a lot of backyard sports and fictional quest games that we made-up on the fly. I always had a sense of adventure. As I got older, I …

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March 21, 2022

Ultramarathon Mentality and Finding Your Future | E58 Mason Stevens a…

For some of us, running to the kitchen to grab a snack is quite the workout. So what does it feel like to run 62 miles for twelve hours straight? In today’s episode, Justin and Mason discuss what it felt …

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Jan. 31, 2022

Mental Health Counselor on How to Stop Criticizing Your Body and Heal…

Our teenage years present many challenges. One universal obstacle I saw few of us avoid was the trap of comparing ourselves to others, particularly our physical bodies. Someone was always thinner, more muscular, prettier, taller, or had better skin. ...

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Jan. 17, 2022

Creator of Blind Dating Show on Dealing with Criticism, Law of Attrac…

Do you know what’s worse than being set up on a blind date? Going on that date in front of a live audience. Oh, and when I say blind date, I mean literary blind-folded. That’s the concept for the New …

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